Begin with a free 20-minute introductory conversation. We’ll discuss what you want to change, what support you’re looking for, and whether coaching feels like a fit.
A paid 90-minute assessment creates space to understand your goals and challenges, then shape a written plan for next steps.
If you choose to continue, individual coaching is offered as a six-session package focused on the priorities you choose.
Coaching supports reflection, decision-making, and follow-through. It is not psychotherapy or mental health treatment.
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